{"id":1409,"date":"2025-05-30T19:10:49","date_gmt":"2025-05-30T16:10:49","guid":{"rendered":"https:\/\/saaremaa.edu.ee\/silmapiir\/?p=1409"},"modified":"2025-05-30T21:17:43","modified_gmt":"2025-05-30T18:17:43","slug":"soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest","status":"publish","type":"post","link":"https:\/\/saaremaa.edu.ee\/silmapiir\/soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest\/","title":{"rendered":"S\u00f6\u00f6mish\u00e4ired ja Saaremaa G\u00fcmnaasiumi \u00f5pilaste teadlikkus nendest"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">S\u00f6\u00f6mish\u00e4ired on t\u00f5sised tervist kahjustavad ps\u00fchhiaatrilised haigused, mis halvendavad nii f\u00fc\u00fcsilist kui ka vaimset heaolu. <\/h5>\n\n\n\n<p>Nende haiguste puhul on h\u00e4iritud suhe toidu ja s\u00f6\u00f6misega \u2013 suureneb keskendumine toidule, kehakuju ja kaalule, mis omakorda m\u00f5jutab tervist, emotsioone ning igap\u00e4evaeluga toimetulekut. S\u00f6\u00f6mish\u00e4irete kujunemisel m\u00e4ngivad rolli mitmed tegurid, nagu \u00fchiskondlik surve, geneetilised ja ps\u00fchholoogilised m\u00f5jutajad, dieedipidamine v\u00f5i n\u00e4ljutamine ning ka kiusamine kehakuju v\u00f5i -kaalu p\u00e4rast. K\u00f5ige tuntumateks s\u00f6\u00f6mish\u00e4irete liikideks on anoreksia, buliimia, liigs\u00f6\u00f6mish\u00e4ire ja ortoreksia.<\/p>\n\n\n\n<p><strong>Peamised haigustunnused<\/strong> v\u00f5ivad olla s\u00f6\u00f6mise piiramine, n\u00e4ljatunde eiramine, hirm kehakaalu t\u00f5usu ees, kehakaalu liigne t\u00e4htsustamine, v\u00f5imetus l\u00f5petada s\u00f6\u00f6mine isegi siis, kui tunneb f\u00fc\u00fcsilist ebamugavust, v\u00f5i s\u00f6\u00f6gi peitmine salajaseks s\u00f6\u00f6miseks. <strong>S\u00f6\u00f6mish\u00e4irete tagaj\u00e4rjeks<\/strong> v\u00f5ivad olla ebakorrap\u00e4rane v\u00f5i t\u00e4ielik menstruatsiooni puudumine, seedeelundkonna h\u00e4ired, juuste h\u00f5renemine, termoregulatsiooni probleemid, n\u00f5rkus, keskendumisraskused, m\u00e4luh\u00e4ired ning \u00e4revus ja depressioon. Kergemas vormis patsiente ravitakse ambulatoorselt, kuid keerulisematel juhtudel v\u00f5ib vaja minna haiglaravi.<\/p>\n\n\n\n<p>Selleks, et selgitada <strong>Saaremaa G\u00fcmnaasiumi \u00f5pilaste teadlikkust s\u00f6\u00f6mish\u00e4iretest<\/strong>, korraldati anon\u00fc\u00fcmne veebik\u00fcsitlus. Uuriti, kas \u00f5pilased on s\u00f6\u00f6mish\u00e4irega kunagi kokku puutunud \u2013 vastustest selgus, et 43% olid sellist kogemust omanud, 31% ei olnud ja 26% polnud kindlad.<\/p>\n\n\n\n<p>K\u00fcsiti ka, millistest s\u00f6\u00f6mish\u00e4iretest \u00f5pilased on kuulnud. K\u00f5ige laialdasemalt tunti liigs\u00f6\u00f6mish\u00e4iret (91%) ja anoreksiat (90%), j\u00e4rgnesid buliimia (65%) ning ortoreksia (29%). Seega on teadmised peamiselt suunatud nendele neljale s\u00f6\u00f6mish\u00e4ire t\u00fc\u00fcbile.<\/p>\n\n\n\n<p>Lisaks uuriti, millised v\u00f5iksid olla s\u00f6\u00f6mish\u00e4irete tekkep\u00f5hjused. K\u00f5ige sagedamini nimetati rahulolematust oma kehaga, depressiooni, \u00e4revust ja traumaatilisi kogemusi, stressi ja elumuutusi, kiusamist kehakuju v\u00f5i -kaalu p\u00e4rast ning madalat enesehinnangut.<\/p>\n\n\n\n<p>Veel k\u00fcsiti, kas \u00f5pilased on m\u00e4rganud oma tuttavate seas s\u00f6\u00f6mish\u00e4irele viitavat k\u00e4itumist. Umbes pooled (48%) vastanuist \u00fctlesid, et on seda m\u00e4rganud, 36% ei olnud m\u00e4rganud ja 16% polnud kindlad.<\/p>\n\n\n\n<p>Kokkuv\u00f5ttes n\u00e4itab k\u00fcsitlus, et Saaremaa G\u00fcmnaasiumi \u00f5pilaste teadlikkus s\u00f6\u00f6mish\u00e4iretest on hea ning nad tunnevad \u00e4ra nii haigustunnused kui ka v\u00f5imalikud p\u00f5hjused. See on oluline, sest teadlikkus aitab ennetada probleemi s\u00fcvenemist ning julgustab vajaliku abi otsimist. <\/p>\n\n\n\n<p>Tulevikus oleks kasulik j\u00e4tkata teavitust\u00f6\u00f6d ning pakkuda koolikeskkonnas tuge nii \u00f5pilastele kui ka \u00f5petajatele, et soodustada avatud ja toetavat suhtumist s\u00f6\u00f6mish\u00e4iretesse. Alles nii saab luua turvalise \u00f5hkkonna, kus iga noor tunneb end m\u00f5istetuna ja julgeb vajadusel abi otsida.<\/p>\n\n\n\n<p class=\"has-background-color has-text-color has-link-color wp-elements-8cea8f9af6dd7ab3bce1186abdb4a3a3\">.<\/p>\n\n\n\n<p>S\u00f6\u00f6mish\u00e4irete  ja ravi kohta saab lugeda t\u00e4psemalt: <\/p>\n\n\n\n<p><a href=\"https:\/\/soomishaired.ee\/\">https:\/\/soomishaired.ee\/<\/a>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/peaasi.ee\/soomishairete-ravi\/\">https:\/\/peaasi.ee\/soomishairete-ravi\/<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6\u00f6mish\u00e4ired on t\u00f5sised tervist kahjustavad ps\u00fchhiaatrilised haigused, mis halvendavad nii f\u00fc\u00fcsilist kui ka vaimset heaolu. Nende haiguste puhul on h\u00e4iritud suhe toidu ja s\u00f6\u00f6misega \u2013 suureneb keskendumine toidule, kehakuju ja kaalule, mis omakorda m\u00f5jutab tervist, emotsioone ning igap\u00e4evaeluga toimetulekut. S\u00f6\u00f6mish\u00e4irete kujunemisel m\u00e4ngivad rolli mitmed tegurid, nagu \u00fchiskondlik surve, geneetilised ja ps\u00fchholoogilised m\u00f5jutajad, dieedipidamine v\u00f5i n\u00e4ljutamine [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1443,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noored"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f6\u00f6mish\u00e4ired ja Saaremaa G\u00fcmnaasiumi \u00f5pilaste teadlikkus nendest - Silmapiir<\/title>\n<meta name=\"description\" content=\"Silmapiir on Saaremaa g\u00fcmnaasiumi veebiv\u00e4ljaanne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saaremaa.edu.ee\/silmapiir\/soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f6\u00f6mish\u00e4ired ja Saaremaa G\u00fcmnaasiumi \u00f5pilaste teadlikkus nendest - Silmapiir\" \/>\n<meta property=\"og:description\" content=\"Silmapiir on Saaremaa g\u00fcmnaasiumi veebiv\u00e4ljaanne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saaremaa.edu.ee\/silmapiir\/soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest\/\" \/>\n<meta property=\"og:site_name\" content=\"Silmapiir\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-30T16:10:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-30T18:17:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2025\/05\/screenshot-jjjj@1.5x-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karola Kirst\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karola Kirst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saaremaa.edu.ee\\\/silmapiir\\\/soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saaremaa.edu.ee\\\/silmapiir\\\/soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest\\\/\"},\"author\":{\"name\":\"Karola Kirst\",\"@id\":\"https:\\\/\\\/saaremaa.edu.ee\\\/silmapiir\\\/#\\\/schema\\\/person\\\/c69bb487fb67cf890995b05d2276341f\"},\"headline\":\"S\u00f6\u00f6mish\u00e4ired ja Saaremaa G\u00fcmnaasiumi \u00f5pilaste teadlikkus nendest\",\"datePublished\":\"2025-05-30T16:10:49+00:00\",\"dateModified\":\"2025-05-30T18:17:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saaremaa.edu.ee\\\/silmapiir\\\/soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest\\\/\"},\"wordCount\":441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/saaremaa.edu.ee\\\/silmapiir\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/saaremaa.edu.ee\\\/silmapiir\\\/soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saaremaa.edu.ee\\\/silmapiir\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/screenshot-jjjj@1.5x-scaled.jpg\",\"articleSection\":[\"Noored\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saaremaa.edu.ee\\\/silmapiir\\\/soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saaremaa.edu.ee\\\/silmapiir\\\/soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest\\\/\",\"url\":\"https:\\\/\\\/saaremaa.edu.ee\\\/silmapiir\\\/soomishaired-ja-saaremaa-gumnaasiumi-opilaste-teadlikkus-nendest\\\/\",\"name\":\"S\u00f6\u00f6mish\u00e4ired ja Saaremaa G\u00fcmnaasiumi \u00f5pilaste teadlikkus nendest - 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