{"id":2111,"date":"2026-03-26T10:43:00","date_gmt":"2026-03-26T07:43:00","guid":{"rendered":"https:\/\/saaremaa.edu.ee\/silmapiir\/?p=2111"},"modified":"2026-03-26T11:44:57","modified_gmt":"2026-03-26T08:44:57","slug":"susinikplaadiga-tossud-kiirus-voi-risk","status":"publish","type":"post","link":"https:\/\/saaremaa.edu.ee\/silmapiir\/susinikplaadiga-tossud-kiirus-voi-risk\/","title":{"rendered":"S\u00fcsinikplaadiga tossud: kiirus v\u00f5i risk?"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Kas s\u00fcsinikplaadiga jooksujalan\u00f5ud teevad jooksja p\u00e4riselt oluliselt kiiremaks v\u00f5i on nende m\u00f5ju \u00fclehinnatud ja need v\u00f5ivad olla jooksjale ohtlikud?<\/h5>\n\n\n\n<p>Kas s\u00fcsinikplaadiga jooksujalan\u00f5ud teevad jooksja p\u00e4riselt oluliselt kiiremaks v\u00f5i on nende m\u00f5ju \u00fclehinnatud ja need v\u00f5ivad olla jooksjale ohtlikud?<\/p>\n\n\n\n<p>\u201eUued tossud uued rekordid.\u201c Selline mulje j\u00e4\u00e4b sageli uusi jooksurekordeid puudutavaid uudiseid lugedes. Viimastel aastatel on just s\u00fcsinikplaadiga jooksutossud muutunud jooksumaailmas v\u00e4ga populaarseks. Praegu tahab pea iga alustav jooksja endale sellist tossu, millel oleks s\u00fcsinikplaat ja \u00f5hkpadjad. Kuna neid kasutades on palju rekordeid , j\u00e4\u00e4b mulje, et need tossud teevad iga\u00fche automaatselt kiiremaks. Samas tekib k\u00fcsimus, kas s\u00fcsinikplaadiga tossud on t\u00f5esti v\u00e4ga kasulikud v\u00f5i on nende m\u00f5ju \u00fclehinnatud ja need v\u00f5ivad olla kasutajale ohtlikud.&nbsp;<\/p>\n\n\n\n<p>Mitmed allikad ja uuringud on n\u00e4idanud, et s\u00fcsinikplaadiga tossud v\u00f5ivad parandada jooksu \u00f6konoomsust 2\u20134%. See t\u00e4hendab, et sama tempoga joostes kulub jooksjal 2\u20134% v\u00e4hem energiat ning pikematel distantsidel, eriti maratonis, v\u00f5ib see anda mitu minutit parema tulemuse. Tippsportlaste jaoks on selline ajav\u00f5it v\u00e4ga oluline. Runrepeat\u00b4i l\u00e4bi viidud uuringu j\u00e4rgi pakkusid k\u00f5ige suuremat energias\u00e4\u00e4stu Nike Alphafly ja Nike Vaporfly. Need konkreetsed tossud on praegusel ajal maratoni jooksjate seas v\u00e4ga populaarsed.&nbsp;<\/p>\n\n\n\n<p>Oluline oleks ka teada, mida see s\u00fcsinikplaat jalan\u00f5u sees teeb ja mis on selle t\u00f6\u00f6\u00fclesanne. Runlovers.it artikkel kirjeldab s\u00fcsinikplaadi t\u00f6\u00f6p\u00f5him\u00f5tet nagu vedrut, mis alati taastab oma esialgse kuju. S\u00fcsinikplaat on \u00f5huke, m\u00f5ne millimeetri paksune v\u00e4ga j\u00e4ik plaat, mis painutamise tagaj\u00e4rjel salvestab energia ning originaalasendisse j\u00f5udes vabastab energia. S\u00fcsinikplaat on nagu \u201eturbo\u201c jooksutossu sees ning see annab kasutajale suuremat energiatagastust kui tavaline toss.&nbsp;<\/p>\n\n\n\n<p>Igal tootel on ka omad puudused nii on ka s\u00fcsinikplaadiga tossudel. \u00dcks oluline aspekt on vigastuste risk. Mitmed allikad hoiatavad kasutajat ebastabiilsuse eest. S\u00fcsinikplaadiga v\u00f5istlustossudel on tallas v\u00e4ga palju vahtu, mis summutavad l\u00f6\u00f6ke ning pakuvad ka suuremat energiatagastust. K\u00f5rge tallak\u00f5rgus teeb tossu kurvides v\u00e4ga ebastabiilseks ning kogenematu jooksja v\u00f5ib kergesti h\u00fcppeliigest vigastada. Tuleb arvestada ka sellega, et tossud on loodud profisportlastele, mitte p\u00fchap\u00e4eva jooksjate jaoks. Profisportlastel on tugevamad jalalihased ning ta jookseb eelk\u00f5ige p\u00f6ia peal. P\u00fchap\u00e4eva jooksja jookseb rohkem \u00fcle kanna ning sellep\u00e4rast v\u00f5ib toss tunduda veidi ebamugav.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Mina kui v\u00f5istlusspordiga tegelev sportlane n\u00e4en s\u00fcsinikplaadiga jooksutossu kui v\u00f5istlusjalatsit, mis kohe kindlasti ei sobi alustavale jooksjale. Oman s\u00fcsinikplaadiga naelikut mida kasutan v\u00f5istlustel ja kiirete l\u00f5ikude jooksmisel. Oma kogemusest v\u00f5in \u00f6elda, et s\u00fcsinikplaadiga naelikud teevad mind veidikene kiiremaks, kuid v\u00f5in \u00f6elda, et jookseb mees mitte naelik. Sellep\u00e4rast soovitan alustaval jooksjal s\u00fcsinikplaadiga jalatsitest k\u00f5rvale vaadata. Parem oleks see raha kulutada oma treeningule, n\u00e4iteks liituda kohaliku jooksuklubiga.&nbsp;<\/p>\n\n\n\n<p>Kokkuv\u00f5tteks v\u00f5iks j\u00e4\u00e4da s\u00fcsinikplaadiga jooksutossud eelk\u00f5ige tippsportlastele, kes proovivad uusi rekordeid purustada. Tavalisel p\u00fchap\u00e4evajooksjal neid vaja ei ole ning v\u00f5ib rahumeeli nendest spordipoes m\u00f6\u00f6da jalutada. See tark otsus s\u00e4\u00e4stab eelk\u00f5ige p\u00fchap\u00e4evajooksja rahakotti ja v\u00e4hendab vigastuste tekkimise riski.&nbsp;<\/p>\n\n\n\n<p class=\"has-background-color has-text-color has-link-color wp-elements-8cea8f9af6dd7ab3bce1186abdb4a3a3\">.<\/p>\n\n\n\n<p class=\"has-background-color has-text-color has-link-color wp-elements-8cea8f9af6dd7ab3bce1186abdb4a3a3\">.<\/p>\n\n\n\n<p>Kasutatud allikad&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Milline s\u00fcsinikust plaadiga jooksutoss jooksu \u00f6konoomsuses suurima v\u00f5idu annab? 08.10.2021 <a href=\"https:\/\/www.marathon100.com\/uudised\/vaata\/milline-susinikust-plaadiga-jooksutoss-jooksu-okonoomsuses-suurima-voidu-annab\">https:\/\/www.marathon100.com\/uudised\/vaata\/milline-susinikust-plaadiga-jooksutoss-jooksu-okonoomsuses-suurima-voidu-annab<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li>Carbon plate running shoes: are they for me? 23.02.2026 <a href=\"https:\/\/www.run4it.com\/blogs\/journal\/carbon-plate-running-shoes-are-they-for-me\">https:\/\/www.run4it.com\/blogs\/journal\/carbon-plate-running-shoes-are-they-for-me<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li>Carbon-Plated Shoes Cut In Half, Explained and Lab-Tested 22.12.2025 <a href=\"https:\/\/runrepeat.com\/guides\/carbon-plated-shoes-cut-in-half-explained-and-lab-tested\">https:\/\/runrepeat.com\/guides\/carbon-plated-shoes-cut-in-half-explained-and-lab-tested<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li>&nbsp;Who really needs carbon plate shoes? 04.09.2025 <a href=\"https:\/\/runlovers.it\/en\/2025\/who-really-needs-carbon-plate-shoes\/\">https:\/\/runlovers.it\/en\/2025\/who-really-needs-carbon-plate-shoes\/<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li>How much faster are carbon plate running shoes? The truth. 08.04.2025 <a href=\"https:\/\/www.swift-running.com\/blogs\/articles\/how-much-faster-are-carbon-plate-running-shoes?srsltid=AfmBOoruBbM-MkgtzaMTt_wiyrcmTThJTJcXkP7YnhN94LrpWNkytKBj\">https:\/\/www.swift-running.com\/blogs\/articles\/how-much-faster-are-carbon-plate-running-shoes?srsltid=AfmBOoruBbM-MkgtzaMTt_wiyrcmTThJTJcXkP7YnhN94LrpWNkytKBj<\/a>&nbsp;&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kas s\u00fcsinikplaadiga jooksujalan\u00f5ud teevad jooksja p\u00e4riselt oluliselt kiiremaks v\u00f5i on nende m\u00f5ju \u00fclehinnatud ja need v\u00f5ivad olla jooksjale ohtlikud? Kas s\u00fcsinikplaadiga jooksujalan\u00f5ud teevad jooksja p\u00e4riselt oluliselt kiiremaks v\u00f5i on nende m\u00f5ju \u00fclehinnatud ja need v\u00f5ivad olla jooksjale ohtlikud? \u201eUued tossud uued rekordid.\u201c Selline mulje j\u00e4\u00e4b sageli uusi jooksurekordeid puudutavaid uudiseid lugedes. Viimastel aastatel on just [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2203,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fcsinikplaadiga tossud: kiirus v\u00f5i risk? - Silmapiir<\/title>\n<meta name=\"description\" content=\"Silmapiir on Saaremaa g\u00fcmnaasiumi veebiv\u00e4ljaanne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saaremaa.edu.ee\/silmapiir\/susinikplaadiga-tossud-kiirus-voi-risk\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fcsinikplaadiga tossud: kiirus v\u00f5i risk? 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