{"id":569,"date":"2024-09-09T14:26:38","date_gmt":"2024-09-09T11:26:38","guid":{"rendered":"https:\/\/saaremaa.edu.ee\/silmapiir\/?p=569"},"modified":"2024-09-09T18:54:36","modified_gmt":"2024-09-09T15:54:36","slug":"laia-maailma-minek-tuleb-vaimsele-tervisele-kasuks","status":"publish","type":"post","link":"https:\/\/saaremaa.edu.ee\/silmapiir\/laia-maailma-minek-tuleb-vaimsele-tervisele-kasuks\/","title":{"rendered":"Laia maailma minek tuleb vaimsele tervisele kasuks"},"content":{"rendered":"\n<p><em>Noored on tihti \u00f5nnetud, kuid ei taha oma kurbust teistele n\u00e4idata. See s\u00fcvendab aga vaimse tervise muresid veelgi.<\/em><\/p>\n\n\n\n<p>Noorte vaimse tervise teemadega tuleb t\u00e4nap\u00e4eva \u00fchiskonnas tihti kokku puutuda. Erandiks pole ka Saaremaa g\u00fcmnaasium.&nbsp;<\/p>\n\n\n\n<p>Kooli \u00f5ppen\u00f5ustaja &#8211; ps\u00fchholoog <strong>Eveli Kallas<\/strong> \u00fctleb, et peamine mure, millega noored rinda pistavad, on \u00e4revus. \u00c4revus esineb mitmetele viisidel, n\u00e4iteks esinemis-, sooritus- v\u00f5i tulemus\u00e4revusena.&nbsp; Need kartused tekitavad inimeses tunde, et neil ei ole m\u00f5tet pingutada, sest nad ei saavuta tulemust, mida nad tahtsid, hakates v\u00e4ltima olukordi, mis tekitavad pingeid, isoleerides ennast v\u00f5i keeldudes nendest teemadest r\u00e4\u00e4kimast kellelegi. See s\u00fcvendab noorte kurbust, mis v\u00f5ib kaasa tuua depressiooni ning teisi vaimseid h\u00e4ireid. \u00d5pilased varjavad muresid, mis neil on, tehes n\u00e4gu, et neil on k\u00f5ik korras, kuigi tegelikult on vastupidi, lootes, et olukord muutub iseenesest.&nbsp;<\/p>\n\n\n\n<p>\u00c4revusega kaasneb tihti perfektsionism, mis tuleneb sooritus- ja l\u00e4bikukkumis\u00e4revusest. \u00d5pilane soovib saavutada kindla hinde, kas selleks, et v\u00e4ltida pettumust vanemate ees v\u00f5i seet\u00f5ttu, et tema ootused on liiga k\u00f5rged. Muidu kutsutakse teda nohikuks ja peab leidma selle kesktee, et mitte n\u00e4ha v\u00e4lja kui erand, vaid tavaline \u00f5pilane. Lisaks on igal \u00fchel erinev \u00f5ppimiskiirus, millega kaasneb omakorda stress ja \u00e4revus. Kahjuks praegune hariduss\u00fcsteem ei toeta tavap\u00e4rast aeglasemat \u00f5ppijat, tekitades probleeme juurde. Kui noor peab p\u00e4rast kooli veel kodus \u00f5ppima, kuid tema s\u00f5brad l\u00e4hevad kuhugi v\u00e4lja, siis on tal valik. Kas j\u00e4tab \u00f5ppimise pooleli ja l\u00e4heb s\u00f5pradega v\u00f5i j\u00e4\u00e4b koju, j\u00e4\u00e4des ilma sotsiaalsest elust t\u00e4nu tema aeglasele \u00f5ppimise tempole.&nbsp;<\/p>\n\n\n\n<p>Silmapiiriga r\u00e4\u00e4kis \u00fcks endine \u00f5pilane, kes koolis k\u00e4ies puutus kokku depressiooniga.&nbsp;<\/p>\n\n\n\n<p>\u00d5pilane oli igap\u00e4evaselt koolis k\u00e4ies \u00f5nnetu, aga ta andis endast parima, et mitte n\u00e4idata teistele v\u00e4lja enda kurbust. 12. klassi l\u00f5pus diagnoositi tal depressioon. Ise ta seda arvata ei osanud, et sest ainus muudatus, mida f\u00fc\u00fcsiliselt tundis, olid energiahood v\u00f5i energiapuudus, mis varieerusid pidevalt. Sellega kaasnesid uneprobleemid ja keskendumish\u00e4ired.<\/p>\n\n\n\n<p>Depressiooni p\u00f5hjustas tema arvates asjaolu, et igakord, kui ta sai halva hinde, tekitas see temas masenduses.&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;\u201cVaadates tagasi selle ajale, \u00fctleks, et ma olin madalate standarditega perfektsionist,\u201d \u00fctleb ta ajas tagasi vaadates.&nbsp;<\/p>\n\n\n\n<p>Tema vanematel ei olnud k\u00f5rged standardid, kuid millegip\u00e4rast m\u00f5tles ta teistepoolsed k\u00f5rged ootused enda jaoks v\u00e4lja.&nbsp; Ainult kui teema ei olnud tema huvides, siis oli ta aeglane \u00f5ppija ja nendel igavatel hetkedel arenes \u00f5pilase \u00e4revus edasi, kuniks ta leidis lahenduse, kuidas \u00e4revust leevendada. Selleks oli alla andmine, et \u00e4revus ei saaks edasi minna.&nbsp;<\/p>\n\n\n\n<p>Kuigi ta p\u00fc\u00fcdis igati s\u00f5pradest ja koostegemistest eemale hoida, veensid ta s\u00f5brad ta \u00fcmber ja viisid v\u00e4lja.&nbsp;<\/p>\n\n\n\n<p>Tema olukord paranes p\u00e4rast, kui ta Saaremaalt mandrile kolis. \u201cEsimene aasta oli k\u00f5ige raskem, aga p\u00e4rast, kui olin leidnud enam-v\u00e4hem koha, kus mul oli hea keskkond, tundsin ennast paremini,\u201d r\u00e4\u00e4kis ta.&nbsp;<\/p>\n\n\n\n<p><strong>Eveli Kallas<\/strong> \u00fctles, et enamus noorte lahendus \u00e4revusele ja vaimsetele probleemidele, v\u00e4hemalt Saaremaal, on minna p\u00e4rast kooli l\u00f5petamist kuhugi mujale, kui j\u00e4\u00e4da Saaremaale. Suletud keskkonnast lahkumine on hea viis leida endale sobiv koht siin maailmas ning teha, mis p\u00e4riselt meeldib.&nbsp;<\/p>\n\n\n\n<p>Vaimsel tervisel on t\u00e4htis roll inimese \u00fcldise heaolu kujundamisel ning selle nimel tuleb vaeva n\u00e4ha. Me k\u00f5ik vajame vahest millegagi abi. Seep\u00e4rast \u00e4ra karda abi k\u00fcsida, sest abi otsimine on tugevuse m\u00e4rk, mitte n\u00f5rkuse tunnus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noored on tihti \u00f5nnetud, kuid ei taha oma kurbust teistele n\u00e4idata. See s\u00fcvendab aga vaimse tervise muresid veelgi. Noorte vaimse tervise teemadega tuleb t\u00e4nap\u00e4eva \u00fchiskonnas tihti kokku puutuda. Erandiks pole ka Saaremaa g\u00fcmnaasium.&nbsp; Kooli \u00f5ppen\u00f5ustaja &#8211; ps\u00fchholoog Eveli Kallas \u00fctleb, et peamine mure, millega noored rinda pistavad, on \u00e4revus. \u00c4revus esineb mitmetele viisidel, n\u00e4iteks esinemis-, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arvamus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laia maailma minek tuleb vaimsele tervisele kasuks - Silmapiir<\/title>\n<meta name=\"description\" content=\"Silmapiir on Saaremaa g\u00fcmnaasiumi veebiv\u00e4ljaanne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saaremaa.edu.ee\/silmapiir\/laia-maailma-minek-tuleb-vaimsele-tervisele-kasuks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laia maailma minek tuleb vaimsele tervisele kasuks - 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