{"id":643,"date":"2024-12-02T10:50:19","date_gmt":"2024-12-02T07:50:19","guid":{"rendered":"https:\/\/saaremaa.edu.ee\/silmapiir\/?p=643"},"modified":"2024-12-11T14:01:02","modified_gmt":"2024-12-11T11:01:02","slug":"sa-ei-saa-ju-mitte-midagi-suua","status":"publish","type":"post","link":"https:\/\/saaremaa.edu.ee\/silmapiir\/sa-ei-saa-ju-mitte-midagi-suua\/","title":{"rendered":"\u201eSa ei saa ju mitte midagi s\u00fc\u00fca!\u201c"},"content":{"rendered":"\n<p>V\u00f5iks ju arvata, et oleme privilegeeritud elama maailmas, kus meie toidulauavalikutel ei ole ei algust ega l\u00f5ppu. Ometi siblib meie seas ringi nii m\u00f5nigi tegelinski, kelle men\u00fc\u00fc on siiski piiratud. Alustades banaani- ja l\u00f5petades soolaallergiaga, kuid v\u00f6ta n\u00e4pust, gluteeni- ja laktoositalumatud kiputakse kahe silma vahele j\u00e4tma. Ei saa unustada veganeid ja vegetaarlaseid, kes l\u00e4htuvad toiduvalikute tegemisel eetilistest k\u00fcsimustest. Kui hoolikalt j\u00e4lgida, v\u00f5ib neid k\u00f5iki kohata ka Saaremaa G\u00fcmnaasiumi rootsi laua \u00fcmber luusimas.&nbsp;<br><\/p>\n\n\n\n<p><strong>&nbsp;LEVINUD ARVAMUSED TALUMATUTE KOHTA:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201e<\/strong><strong>Kuidas Sa suudad nii elada? Sa ei saa ju mitte midagi s\u00fc\u00fca!<\/strong><strong>\u201c<\/strong> &#8211; tegelikkuses on olemas erinevad asendusv\u00f5imalused, mille puhul ei j\u00e4\u00e4 ilma \u00fchestki meelep\u00e4rasest maitseelamusest.<\/li>\n\n\n\n<li><strong>\u201e<\/strong><strong>Sa kujutad lihtsalt ette, et Sul mingi talumatus on.<\/strong><strong>\u201c<\/strong> &#8211; ega me kellegi teise k\u00f5hu sisse ju ei n\u00e4e\u2026<\/li>\n\n\n\n<li><strong>\u201e<\/strong><strong>See ei ole \u00fcldse nii <\/strong><strong><em>deep<\/em><\/strong><strong> ju?<\/strong><strong>\u201c<\/strong><strong> <\/strong>&#8211; olukorra pisendamine ei ole tark m\u00f5te. Allergia puhul on soolestik toidu vastu tundlik ja seedimine muutub v\u00e4ljakutseks. Tagaj\u00e4rjeks on t\u00fc\u00fctud l\u00fchi- ning pikaajalised s\u00fcmptomid. Et keha ikka tervislikult huugaks, tuleb seda silmas pidada. \u00d6eldakse, et eestlase lemmiktoit on teine eestlane, aga m\u00f5ned inimesed leiavad, et teist elusolendit taldrikule panna ei ole ilus.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u201e<\/strong><strong>Ise alles \u00fcks p\u00e4ev s\u00f6id k\u00fcpsist, mis n\u00fc\u00fcd virised?<\/strong><strong>\u201c<\/strong> &#8211; m\u00f5nikord tuleb olude sunnil ohverdusi teha. See ei t\u00e4henda, et talumatule tagaj\u00e4rgede saabumine meeldiks v\u00f5i et tema allergia ei oleks p\u00e4ris.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0656-1024x1024.jpeg\" alt=\"\" class=\"wp-image-622\" srcset=\"https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0656-1024x1024.jpeg 1024w, https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0656-300x300.jpeg 300w, https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0656-150x150.jpeg 150w, https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0656-768x768.jpeg 768w, https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0656-70x70.jpeg 70w, https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0656.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><em>Gluteenitalumatus<\/em><\/strong><\/p>\n\n\n\n<p>Raskeloomulisemat haigust ehk ts\u00f6liaakiat p\u00f5eb Terve Elu Keskuse andmete p\u00f5hjal ligikaudu <strong>3%<\/strong> Eesti rahvastikust, kuid lihtsam gluteenitalumatus on veelgi levinum.<\/p>\n\n\n\n<p>EI TOHI: nisu, rukis, oder (keelatud teravilju sisaldavad m\u00fcslid, puder, leib, makaronid, saiakesed, kama jm)<\/p>\n\n\n\n<p>SELLE ASEMEL: mais, hirss, riis, tatar, kinoa (gluteenivabad jahud, pastatooted jm)<\/p>\n\n\n\n<p><strong><em>Laktoositalumatus<\/em><\/strong><\/p>\n\n\n\n<p>Terve Elu Keskuse andmete p\u00f5hjal on ligikaudu <strong>23-32%<\/strong> Eesti t\u00e4iskasvanutest laktoositalumatud.<\/p>\n\n\n\n<p>EI TOHI: piim, j\u00e4\u00e4tis, piima\u0161okolaad jm<\/p>\n\n\n\n<p>SOOVITATAVALT: hapendatud v\u00f5i fermenteeritud piimatooted ehk keefir, jogurt, juust jm.<\/p>\n\n\n\n<p>M\u00d5\u00d5DUKALT: piimasuhkrut sisaldavad toiduained ehk hapukoor, kohupiim, sai jm.<\/p>\n\n\n\n<p><strong><em>Taimetoitlus<\/em><\/strong><\/p>\n\n\n\n<p>Tervise Arengu Instituudi andmetel oli 2022. aastal <strong>5,4%<\/strong> Eesti 16\u201364-aastasest rahvastikust taimetoitlased ja veganid.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>piima-taimetoitlased ehk laktovegetaarlased<\/strong> s\u00f6\u00f6vad loomset p\u00e4ritolu toodetest ainult piimatooteid<\/li>\n\n\n\n<li><strong>muna-taimetoitlased ehk ovovegetaarlased<\/strong> s\u00f6\u00f6vad loomset p\u00e4ritolu toodetest ainult mune<\/li>\n\n\n\n<li><strong>piima-muna-taimetoitlased ehk lakto-ovovegetaarlased<\/strong> s\u00f6\u00f6vad loomset p\u00e4ritolu toodetest nii piimatooteid kui ka mune<\/li>\n\n\n\n<li><strong>kala-taimetoitlus ehk peskovegetaarlus ehk pesketarianism ehk pesketaarlus<\/strong><em> \u2013 <\/em>lisaks taimset p\u00e4ritolu toidule s\u00fc\u00fcakse kala ja teisi mereande, tihti ka mune ja piima<\/li>\n\n\n\n<li><strong>linnuliha-taimetoitlus ehk pollovegetaarlus ehk pollovegetarism<\/strong><em> <\/em>\u2013 lihadest s\u00fc\u00fcakse ainult linnuliha, lisaks v\u00f5idakse s\u00fc\u00fca mune ja piima<\/li>\n\n\n\n<li><strong>pooltaimetoitlus ehk semivegetaarlus ehk semivegetarism<\/strong><em> <\/em>\u2013 v\u00e4lditakse vaid punast liha, kuid s\u00fc\u00fcakse teisi loomset p\u00e4ritolu toite. Vahel v\u00f5idakse semivegetaarluseks nimetada ka niinimetatud paindlikku taimetoitlust, mille j\u00e4rgijad s\u00f6\u00f6vad k\u00fcll enamasti taimseid toite, kuid on valmis eri p\u00f5hjustel tegema oma toitumises m\u00f6\u00f6ndusi<\/li>\n<\/ul>\n\n\n\n<p><strong><em>T\u00e4istaimetoitlus ehk veganlus<\/em><\/strong><\/p>\n\n\n\n<p>Eesti Vegan Selts viis 2018. aastal l\u00e4bi uuringu, kus selgus, et <strong>0.6%<\/strong> eesti elanikest on veganid.<\/p>\n\n\n\n<p>Veganite toidulaualt on totaalselt v\u00e4listatud loomset p\u00e4ritolu tooted (liha-, kala-, muna- ja piimatooted ning mesi)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"1024\" src=\"https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0657-906x1024.jpeg\" alt=\"\" class=\"wp-image-621\" srcset=\"https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0657-906x1024.jpeg 906w, https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0657-266x300.jpeg 266w, https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0657-768x868.jpeg 768w, https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/IMG_0657.jpeg 1062w\" sizes=\"auto, (max-width: 906px) 100vw, 906px\" \/><\/figure>\n\n\n\n<p>Anna tagasisidet Silmapiirile siin \u2192&nbsp;<a href=\"https:\/\/forms.office.com\/e\/vatUM7m2Qs\">https:\/\/forms.office.com\/e\/vatUM7m2Qs<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/qr-code-1-6.jpg\" alt=\"\" class=\"wp-image-727\" style=\"width:110px;height:auto\" srcset=\"https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/qr-code-1-6.jpg 300w, https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/qr-code-1-6-150x150.jpg 150w, https:\/\/saaremaa.edu.ee\/silmapiir\/wp-content\/uploads\/2024\/12\/qr-code-1-6-70x70.jpg 70w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V\u00f5iks ju arvata, et oleme privilegeeritud elama maailmas, kus meie toidulauavalikutel ei ole ei algust ega l\u00f5ppu. Ometi siblib meie seas ringi nii m\u00f5nigi tegelinski, kelle men\u00fc\u00fc on siiski piiratud. Alustades banaani- ja l\u00f5petades soolaallergiaga, kuid v\u00f6ta n\u00e4pust, gluteeni- ja laktoositalumatud kiputakse kahe silma vahele j\u00e4tma. Ei saa unustada veganeid ja vegetaarlaseid, kes l\u00e4htuvad toiduvalikute [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eSa ei saa ju mitte midagi s\u00fc\u00fca!\u201c - Silmapiir<\/title>\n<meta name=\"description\" content=\"Silmapiir on Saaremaa g\u00fcmnaasiumi veebiv\u00e4ljaanne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saaremaa.edu.ee\/silmapiir\/sa-ei-saa-ju-mitte-midagi-suua\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eSa ei saa ju mitte midagi s\u00fc\u00fca!\u201c - 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